Nutrient Comparison: Tomatoes in Juice with Salt VS Dried Longans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Dried Longans:
- 7 ounces of Tomatoes in Juice with Salt have 14.4 times more Vitamin B1 than Dried Longans.
- While 7 oz of Dried Longans contain 9.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Longans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Dried Longans:
- 7 ounces of Tomatoes in Juice with Salt have 2.4 times more Sodium and 5.4 times more Water than Dried Longans.
- While 7 oz of Dried Longans contain 1.4 times more Calcium, 15.5 times more Copper, 9.5 times more Iron, 4.6 times more Magnesium, 3.6 times more Manganese, 11.5 times more Phosphorus, 3.4 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Longans contain 17.9 times more Energy, 21.3 times more Carbohydrate and 6.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein