Nutrient Comparison: Tomatoes in Juice with Salt VS Loquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Loquats:
- 14 ounces of Tomatoes in Juice with Salt have 30.3 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3 and 12.6 times more Vitamin C than Loquats.
- While 14 oz of Raw Loquats contain 3.8 times more Vitamin A and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Loquats provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Loquats have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Loquats:
- 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Calcium, 1.3 times more Copper, 2 times more Iron and 115 times more Sodium than Loquats.
- While 14 oz of Raw Loquats contain 1.3 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Loquats contain similar levels of Water per 14 ounces.
- 14 ounces of Loquats lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Loquats lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Loquats contain 3.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Loquats offer comparable quantities of Fiber per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.