Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Loquats
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Loquats
638g
Raw Loquats have 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Loquats?
Tomatoes In Juice With Salt VS Loquats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Loquats?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Loquats:
300 calories of Tomatoes in Juice with Salt have 88.9 times more Vitamin B1, 6.7 times more Vitamin B2, 11.6 times more Vitamin B3, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 37 times more Vitamin C than Loquats.
While 300 kcal of Raw Loquats contain 1.3 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Loquats have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Loquats:
300 calories of Tomatoes in Juice with Salt have 6.1 times more Calcium, 3.8 times more Copper, 6 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 3.4 times more Selenium, 337.8 times more Sodium, 7.1 times more Zinc and 3.2 times more Water than Loquats.
300 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.7 times more Omega 6, 3.3 times more Fiber and 5.4 times more Protein than Loquats.
Both Tomatoes in Juice with Salt and Loquats offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Loquats provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Loquats provide inadequate amounts of Omega 3 in 300 calories.