Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Mammy-apple
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Mammy-apple
588g
Raw Mammy-apple has 3.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Mammy-apple?
Tomatoes In Juice With Salt VS Mammy-apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Mammy-apple?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Mammy-apple:
300 calories of Tomatoes in Juice with Salt have 5.3 times more Vitamin A, 91.6 times more Vitamin B1, 4.4 times more Vitamin B2, 5.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.9 times more Vitamin C than Mammy-apple.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Mammy-apple:
300 calories of Tomatoes in Juice with Salt have 9.6 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 4.9 times more Phosphorus, 13 times more Potassium, 3.7 times more Selenium, 24.4 times more Sodium, 3.8 times more Zinc and 3.5 times more Water than Mammy-apple.
300 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.9 times more Omega 6, 2 times more Fiber and 5 times more Protein than Mammy-apple.
Both Tomatoes in Juice with Salt and Mammy-apple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Mammy-apple provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mammy-apple provide inadequate amounts of Omega 3 in 300 calories.