Nutrient Comparison: Tomatoes in Juice with Salt VS Mammy-apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Mammy-apple:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Vitamin A, 28.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Mammy-apple.
- While 14 oz of Raw Mammy-apple contain 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Mammy-apple provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Mammy-apple have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Mammy-apple:
- 14 ounces of Tomatoes in Juice with Salt have 3 times more Calcium, 1.5 times more Phosphorus, 4.1 times more Potassium and 7.7 times more Sodium than Mammy-apple.
- While 14 oz of Raw Mammy-apple contain 1.7 times more Copper and 1.6 times more Magnesium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Mammy-apple contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mammy-apple lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mammy-apple contain 3.6 times more Carbohydrate and 1.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.