Nutrient Comparison: Mammy-apple VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Mammy-apple versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mammy-apple vs Stewed Canned Tomatoes:
- 14 ounces of Mammy-apple have 5.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Mammy-apple.
- Both Mammy-apple and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Mammy-apple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mammy-apple vs Stewed Canned Tomatoes:
- 14 ounces of Mammy-apple have 1.3 times more Magnesium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.8 times more Phosphorus, 4.4 times more Potassium and 14.7 times more Sodium than Raw Mammy-apple.
- Both Mammy-apple and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Raw Mammy-apple as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mammy-apple have 2 times more Carbohydrate and 3 times more Fiber than Stewed Canned Tomatoes.
- Both Raw Mammy-apple as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.