Nutrient Comparison: Stewed Canned Tomatoes VS Mangos per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Mangos:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin B1 than Mangos.
- While 14 oz of Raw Mangos contain 6 times more Vitamin A, 1.7 times more Vitamin B5, 7 times more Vitamin B6, 8.6 times more Vitamin B9, 4.6 times more Vitamin C and 1.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Mangos provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Mangos:
- 14 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 8.3 times more Iron, 1.4 times more Phosphorus, 1.2 times more Potassium and 221 times more Sodium than Mangos.
- Both Stewed Canned Tomatoes and Mangos contain similar levels of Copper, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Mangos lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Mangos lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mangos contain 2.3 times more Energy, 17 times more Omega 3, 2.4 times more Carbohydrate, 3.9 times more Sugars, 2.5 times more Fructose and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Mangos provide inadequate amounts of Omega 6 and Protein in 14 ounces.