Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Mangos
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Mangos
833g
Raw Mangos have 2.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Mangos?
Stewed Canned Tomatoes VS Mangos Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Mangos?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Mangos:
500 calories of Stewed Canned Tomatoes have 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin E and 1.3 times more Vitamin K than Mangos.
While 500 kcal of Raw Mangos contain 2.6 times more Vitamin A, 3 times more Vitamin B6, 3.7 times more Vitamin B9 and 2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Mangos:
500 calories of Stewed Canned Tomatoes have 7.1 times more Calcium, 2.3 times more Copper, 19.2 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 2.8 times more Potassium, 2.3 times more Selenium, 510 times more Sodium, 4.4 times more Zinc and 2.5 times more Water than Mangos.
500 calories of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Fiber and 2.6 times more Protein than Mangos.
While 500 kcal of Raw Mangos contain 7.4 times more Omega 3 and 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Mangos offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Mangos provide inadequate amounts of Omega 6 in 500 calories.