Nutrient Comparison: Stewed Canned Tomatoes VS Mangos per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Mangos:
- 5 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin B1 than Mangos.
- While 5 oz of Raw Mangos contain 6 times more Vitamin A, 1.7 times more Vitamin B5, 7 times more Vitamin B6, 8.6 times more Vitamin B9, 4.6 times more Vitamin C and 1.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Mangos provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Mangos:
- 5 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 8.3 times more Iron, 1.4 times more Phosphorus, 1.2 times more Potassium and 221 times more Sodium than Mangos.
- Both Stewed Canned Tomatoes and Mangos contain similar levels of Copper, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Mangos lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Mangos lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Mangos contain 2.3 times more Energy, 17 times more Omega 3, 2.4 times more Carbohydrate, 3.9 times more Sugars, 2.5 times more Fructose and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Mangos provide inadequate amounts of Omega 6 and Protein in five ounces.