Comparing Nutrients in 500 calories Mammy-appleVS Stewed Canned Tomatoes
Weight per 500 calories
Mammy-apple
980g
Stewed Canned Tomatoes
1923g
Mammy-apple has 2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Mammy-apple or Stewed Canned Tomatoes?
Mammy-apple VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mammy-apple or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Mammy-apple vs Stewed Canned Tomatoes:
500 calories of Mammy-apple have 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin A, 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Mammy-apple.
Both Mammy-apple and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 500 calories.
Both Raw Mammy-apple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mammy-apple vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.1 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 8.6 times more Potassium, 2 times more Selenium, 28.9 times more Sodium, 3.3 times more Zinc and 2.1 times more Water than Raw Mammy-apple.
500 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mammy-apple have 1.5 times more Fiber than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Protein than Raw Mammy-apple.
Both Mammy-apple and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Mammy-apple provide inadequate amounts of Protein
Both Raw Mammy-apple as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.