Comparing Nutrients in 500 calories Mammy-appleVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Mammy-apple
980g
Canned Tomatoes with Green Chilies
3333g
Mammy-apple has 3.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Mammy-apple or Canned Tomatoes with Green Chilies?
Mammy-apple VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mammy-apple or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Mammy-apple vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.7 times more Vitamin A, 5.8 times more Vitamin B1, 1.6 times more Vitamin B2, 5.4 times more Vitamin B3, 4.9 times more Vitamin B5, 3.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Mammy-apple.
Both Raw Mammy-apple as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mammy-apple vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.2 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 4.3 times more Phosphorus, 7.7 times more Potassium, 2.3 times more Selenium, 90.9 times more Sodium, 4.4 times more Zinc and 3.7 times more Water than Raw Mammy-apple.
500 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.7 times more Protein than Raw Mammy-apple.
Both Mammy-apple and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Mammy-apple provide inadequate amounts of Protein
Both Raw Mammy-apple as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.