Lets compare vitamin content per 100 grams of Mammy-apple vs Canned Tomatoes with Green Chilies:
Raw Mammy-apple has 2.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Mammy-apple.
Both Raw Mammy-apple and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B6 per 100 g.
Both Raw Mammy-apple as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mammy-apple vs Canned Tomatoes with Green Chilies:
Raw Mammy-apple has 2.7 times more Iron, 1.5 times more Magnesium and 1.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 1.3 times more Phosphorus, 2.3 times more Potassium, 26.7 times more Sodium and 1.3 times more Zinc than Raw Mammy-apple.
Both Raw Mammy-apple and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mammy-apple has 3.4 times more Energy and 3.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Raw Mammy-apple.
Both Raw Mammy-apple as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.