Nutrient Comparison: Mammy-apple VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Mammy-apple versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mammy-apple vs Canned Tomatoes with Green Chilies:
- 7 ounces of Mammy-apple have 2.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Mammy-apple.
- Both Mammy-apple and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Mammy-apple have insufficient amounts of Vitamin A and Vitamin B1
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Mammy-apple as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mammy-apple vs Canned Tomatoes with Green Chilies:
- 7 ounces of Mammy-apple have 2.7 times more Iron and 1.5 times more Magnesium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 1.3 times more Phosphorus, 2.3 times more Potassium and 26.7 times more Sodium than Raw Mammy-apple.
- Both Mammy-apple and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Raw Mammy-apple as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mammy-apple have 3.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Mammy-apple as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.