Lets compare vitamin content per 5 ounces of Mammy-apple vs Stewed Canned Tomatoes:
Raw Mammy-apple has 1.3 times more Vitamin A, 5.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Mammy-apple.
Both Raw Mammy-apple and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Raw Mammy-apple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Mammy-apple vs Stewed Canned Tomatoes:
Raw Mammy-apple has 1.3 times more Magnesium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.8 times more Phosphorus, 4.4 times more Potassium, 14.7 times more Sodium and 1.7 times more Zinc than Raw Mammy-apple.
Both Raw Mammy-apple and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Mammy-apple has 2 times more Energy, 2 times more Carbohydrate and 3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Protein than Raw Mammy-apple.
Both Raw Mammy-apple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.