Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Mammy-apple:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Vitamin A, 28.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Mammy-apple.
While Raw Mammy-apple contains 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Mammy-apple have similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Mammy-apple:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3 times more Calcium, 1.5 times more Phosphorus, 4.1 times more Potassium and 7.7 times more Sodium than Raw Mammy-apple.
While Raw Mammy-apple contains 1.7 times more Copper and 1.6 times more Magnesium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Mammy-apple have similar amounts of Iron, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Protein than Raw Mammy-apple.
While Raw Mammy-apple contains 3.2 times more Energy, 3.6 times more Carbohydrate and 1.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mammy-apple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.