Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Mangos:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Mangos.
While Raw Mangos contain 2.7 times more Vitamin A, 1.7 times more Vitamin B5, 5.4 times more Vitamin B9, 2.9 times more Vitamin C, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Mangos have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Mangos:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3 times more Calcium, 3.6 times more Iron, 1.2 times more Phosphorus, 115 times more Sodium and 1.3 times more Zinc than Raw Mangos.
While Raw Mangos contain 2.1 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Mangos have similar amounts of Magnesium, Manganese, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mangos contain 3.8 times more Energy, 12.8 times more Omega 3, 4.3 times more Carbohydrate, 5.4 times more Sugars and 3.6 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Mangos have similar amounts of Fiber and Protein per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mangos have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.