Comparing Nutrients in 300 calories LoquatsVS Stewed Canned Tomatoes
Weight per 300 calories
Loquats
638g
Stewed Canned Tomatoes
1154g
Loquats have 1.8 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Loquats or Stewed Canned Tomatoes?
Loquats VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Loquats or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Loquats vs Stewed Canned Tomatoes:
300 calories of Loquats have 4.7 times more Vitamin A, 3.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 7.2 times more Vitamin B3 and 14.3 times more Vitamin C than Raw Loquats.
Both Raw Loquats as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Loquats vs Stewed Canned Tomatoes:
300 calories of Loquats have 1.4 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 5.1 times more Copper, 8.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, 399.5 times more Sodium, 6.1 times more Zinc and 1.9 times more Water than Raw Loquats.
300 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Protein than Raw Loquats.
Both Loquats and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Loquats provide inadequate amounts of Protein
Both Raw Loquats as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.