Nutrient Comparison: Loquats VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Loquats versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Loquats vs Stewed Canned Tomatoes:
- 7 ounces of Loquats have 8.4 times more Vitamin A, 5.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3 and 7.9 times more Vitamin C than Raw Loquats.
- 7 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Loquats as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Loquats vs Stewed Canned Tomatoes:
- 7 ounces of Loquats have 2.5 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 2.8 times more Copper, 4.8 times more Iron and 221 times more Sodium than Raw Loquats.
- Both Loquats and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Loquats lack sufficient amounts of Calcium
- Both Raw Loquats as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Loquats have 2 times more Carbohydrate and 1.7 times more Fiber than Stewed Canned Tomatoes.
- Both Raw Loquats as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.