Nutrient Comparison: Tomatoes in Juice with Salt VS Loquats per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Loquats:
- 5 ounces of Tomatoes in Juice with Salt have 30.3 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3 and 12.6 times more Vitamin C than Loquats.
- While 5 oz of Raw Loquats contain 3.8 times more Vitamin A and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Loquats provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Loquats have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Loquats:
- 5 ounces of Tomatoes in Juice with Salt have 2.1 times more Calcium, 1.3 times more Copper, 2 times more Iron and 115 times more Sodium than Loquats.
- While 5 oz of Raw Loquats contain 1.3 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Loquats contain similar levels of Water per five ounces.
- 5 ounces of Loquats lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Loquats lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Loquats contain 3.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Loquats offer comparable quantities of Fiber per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.