Lets compare vitamin content per 100 grams of Frozen Loganberries vs Tomatoes in Juice with Salt:
Frozen Loganberries have 2.1 times more Vitamin B5, 3.3 times more Vitamin B9, 1.2 times more Vitamin C, 1.5 times more Vitamin E and 3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 11.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B6 than Frozen Loganberries.
Both Frozen Loganberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 100 g.
Both Frozen Loganberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Loganberries vs Tomatoes in Juice with Salt:
Frozen Loganberries have 2.3 times more Copper, 2.1 times more Magnesium, 18.3 times more Manganese, 1.5 times more Phosphorus and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 1.3 times more Potassium, 3.5 times more Selenium and 115 times more Sodium than Frozen Loganberries.
Both Frozen Loganberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Loganberries have 3.4 times more Energy, 14.8 times more Omega 3, 3.8 times more Carbohydrate, 3 times more Sugars, 2.8 times more Fiber and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Frozen Loganberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.