Comparing Nutrients in 100 calories Boiled LupinsVS Cauliflower
Weight per 100 calories
Boiled Lupins
84g
Cauliflower
400g
Boiled Lupins have 4.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lupins or Cauliflower?
Boiled Lupins VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lupins or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Lupins vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 4.9 times more Vitamin B3, 16.9 times more Vitamin B5, 97.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 208.6 times more Vitamin C than Boiled Lupins.
100 calories of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
Both Boiled Lupins as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lupins vs Cauliflower:
100 calories of Boiled Lupins have 1.2 times more Copper than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.1 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 5.8 times more Potassium, 35.7 times more Sodium and 6.2 times more Water than Boiled Lupins.
Both Boiled Lupins and Cauliflower contain similar levels of Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lupins have 2.2 times more Fat, 1.9 times more Omega 3, 7.8 times more Omega 6 and 1.7 times more Protein than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.4 times more Carbohydrate and 3.4 times more Fiber than Boiled Lupins.
Both Boiled Lupins and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6