Comparing Nutrients in 100 calories Cooked Malabar SpinachVS Canned Orange Juice
Weight per 100 calories
Cooked Malabar Spinach
435g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 2 times more energy per unit of mass than Cooked Malabar Spinach, which is low in comparison to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Malabar Spinach or Canned Orange Juice?
Cooked Malabar Spinach VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Malabar Spinach or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Malabar Spinach vs Canned Orange Juice:
100 calories of Cooked Malabar Spinach have 13.2 times more Vitamin A, 5.6 times more Vitamin B1, 12.6 times more Vitamin B2, 8 times more Vitamin B3, 1.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 9.7 times more Vitamin B9 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Vitamin C than Cooked Malabar Spinach.
Both Cooked Malabar Spinach as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Malabar Spinach vs Canned Orange Juice:
100 calories of Cooked Malabar Spinach have 25.3 times more Calcium, 10.3 times more Copper, 30.2 times more Iron, 9.8 times more Magnesium, 24.8 times more Manganese, 4.3 times more Phosphorus, 2.8 times more Potassium, 18.4 times more Selenium, 28.1 times more Sodium, 15.3 times more Zinc and 2.2 times more Water than Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Malabar Spinach have 10.6 times more Fat, 14.3 times more Fiber and 9 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2 times more Carbohydrate than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber