Nutrient Comparison: Cooked Malabar Spinach VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Malabar Spinach versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Malabar Spinach vs Canned Orange Juice:
- 14 ounces of Cooked Malabar Spinach have 6.4 times more Vitamin A, 2.7 times more Vitamin B1, 6.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B5 and 5.1 times more Vitamin C than Cooked Malabar Spinach.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Cooked Malabar Spinach as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Malabar Spinach vs Canned Orange Juice:
- 14 ounces of Cooked Malabar Spinach have 12.4 times more Calcium, 5 times more Copper, 14.8 times more Iron, 4.8 times more Magnesium, 12.1 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 13.8 times more Sodium and 7.5 times more Zinc than Canned Orange Juice.
- Both Cooked Malabar Spinach and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Cooked Malabar Spinach as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Malabar Spinach have 7 times more Fiber and 4.4 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4.1 times more Carbohydrate than Cooked Malabar Spinach.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Cooked Malabar Spinach as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in 14 ounces.