Oil Roasted Sunflower Seed Kernels have 25.7 times more energy per unit of mass than Cooked Malabar Spinach, which is very high in comparison to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Malabar Spinach or Oil Roasted Sunflower Seeds?
Cooked Malabar Spinach VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Malabar Spinach or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Malabar Spinach vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Malabar Spinach have more Vitamin A, 8.5 times more Vitamin B1, 11.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.8 times more Vitamin B6, 12.5 times more Vitamin B9 and 138.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B5 than Cooked Malabar Spinach.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Malabar Spinach as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Malabar Spinach vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Malabar Spinach have 36.7 times more Calcium, 1.6 times more Copper, 8.9 times more Iron, 9.7 times more Magnesium, 3.2 times more Manganese, 13.6 times more Potassium, 471.9 times more Sodium, 1.5 times more Zinc and 1546 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Selenium than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Malabar Spinach have 3 times more Carbohydrate, 5.1 times more Fiber and 3.8 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Fat than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.