Nutrient Comparison: Cooked Malabar Spinach VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Malabar Spinach versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Malabar Spinach vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cooked Malabar Spinach has more Vitamin A and 5.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.2 times more Vitamin B3, 51.4 times more Vitamin B5, 9.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Malabar Spinach.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Malabar Spinach as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Malabar Spinach vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cooked Malabar Spinach has 1.4 times more Calcium, 18.3 times more Sodium and 60.1 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 16.3 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 8.2 times more Manganese, 31.6 times more Phosphorus, 1.9 times more Potassium, 86.9 times more Selenium and 17.4 times more Zinc than Cooked Malabar Spinach.
- 1 kilogram of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 25.7 times more Energy, 65.8 times more Fat, 8.4 times more Carbohydrate, 5 times more Fiber and 6.7 times more Protein than Cooked Malabar Spinach.
- 1 kilogram of Cooked Malabar Spinach provide inadequate amounts of Energy