Frosted Corn Flakes, MALT-O-MEAL have 8.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Frosted Corn Flakes, MALT-O-MEAL or Florida Oranges?
Frosted Corn Flakes, MALT-O-MEAL VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frosted Corn Flakes, MALT-O-MEAL or Florida Oranges?
Lets compare vitamin content per 100 calories of Frosted Corn Flakes, MALT-O-MEAL vs Florida Oranges:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have 4.9 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 4.8 times more Vitamin B3, 3.7 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 19.6 times more Vitamin C and 16.9 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
100 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frosted Corn Flakes, MALT-O-MEAL vs Florida Oranges:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have 15.2 times more Iron, 1.3 times more Selenium and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 121.2 times more Calcium, 2.7 times more Copper, 7 times more Magnesium, 2.2 times more Phosphorus, 17.4 times more Potassium and 245.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
100 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 2 times more Sugars, 16.9 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.