Comparing Nutrients in 100 calories Frosted Corn Flakes, MALT-O-MEALVS Oranges with Peel
Weight per 100 calories
Frosted Corn Flakes, MALT-O-MEAL
25.7g
Oranges with Peel
159g
Frosted Corn Flakes, MALT-O-MEAL have 6.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Frosted Corn Flakes, MALT-O-MEAL or Oranges with Peel ?
Frosted Corn Flakes, MALT-O-MEAL VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frosted Corn Flakes, MALT-O-MEAL or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Frosted Corn Flakes, MALT-O-MEAL vs Oranges with Peel :
100 calories of Frosted Corn Flakes, MALT-O-MEAL have 5.7 times more Vitamin A, 2 times more Vitamin B1, 4.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 22.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Frosted Corn Flakes, MALT-O-MEAL vs Oranges with Peel :
100 calories of Frosted Corn Flakes, MALT-O-MEAL have 2.3 times more Iron, 1.3 times more Selenium and 36.5 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 144.1 times more Calcium, 2.9 times more Copper, 7.2 times more Magnesium, 3 times more Phosphorus, 14.8 times more Potassium and 169.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
100 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 23.2 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.