Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frosted Corn Flakes, MALT-O-MEAL versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frosted Corn Flakes, MALT-O-MEAL vs Oranges with Peel :
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have 34.9 times more Vitamin A, 12.1 times more Vitamin B1, 27.4 times more Vitamin B2, 32.2 times more Vitamin B3, 17.3 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.7 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Frosted Corn Flakes, MALT-O-MEAL vs Oranges with Peel :
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have 2.1 times more Copper, 14.5 times more Iron, 2.1 times more Phosphorus, 7.9 times more Selenium, 225.5 times more Sodium and 2.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 2.4 times more Potassium and 27.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Oranges with Peel contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have 6.2 times more Energy, 9.6 times more Omega 6, 5.8 times more Carbohydrate and 3.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.