Comparing Nutrients in 300 calories Frosted Corn Flakes, MALT-O-MEALVS Oranges with Peel
Weight per 300 calories
Frosted Corn Flakes, MALT-O-MEAL
77g
Oranges with Peel
476g
Frosted Corn Flakes, MALT-O-MEAL have 6.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Frosted Corn Flakes, MALT-O-MEAL or Oranges with Peel ?
Frosted Corn Flakes, MALT-O-MEAL VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frosted Corn Flakes, MALT-O-MEAL or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Frosted Corn Flakes, MALT-O-MEAL vs Oranges with Peel :
300 calories of Frosted Corn Flakes, MALT-O-MEAL have 5.7 times more Vitamin A, 2 times more Vitamin B1, 4.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 22.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Frosted Corn Flakes, MALT-O-MEAL vs Oranges with Peel :
300 calories of Frosted Corn Flakes, MALT-O-MEAL have 2.3 times more Iron, 1.3 times more Selenium and 36.5 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 144.1 times more Calcium, 2.9 times more Copper, 7.2 times more Magnesium, 3 times more Phosphorus, 14.8 times more Potassium and 169.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
300 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 23.2 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.