Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Frosted Corn Flakes, MALT-O-MEAL versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frosted Corn Flakes, MALT-O-MEAL vs Oranges with Peel :
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL has 34.9 times more Vitamin A, 12.1 times more Vitamin B1, 27.4 times more Vitamin B2, 32.2 times more Vitamin B3, 17.3 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.7 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 pound for Frosted Corn Flakes, MALT-O-MEAL vs Oranges with Peel :
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL has 2.1 times more Copper, 14.5 times more Iron, 2.1 times more Phosphorus, 7.9 times more Selenium, 225.5 times more Sodium and 2.2 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 23.3 times more Calcium, 2.4 times more Potassium and 27.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Oranges with Peel contain similar levels of Magnesium per one pound.
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL has 6.2 times more Energy, 9.6 times more Omega 6, 5.8 times more Carbohydrate and 3.3 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one pound.