Comparing Nutrients in 100 calories Malt beverage, includes non-alcoholic beerVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Malt beverage, includes non-alcoholic beer
270g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.4 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is above average in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 100 calories - Malt beverage, includes non-alcoholic beer or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Malt beverage, includes non-alcoholic beer
2%
3%
95%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Malt Beverage, Includes Non-alcoholic Beer VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Malt beverage, includes non-alcoholic beer or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Malt beverage, includes non-alcoholic beer vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Malt beverage, includes non-alcoholic beer have 6.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.4 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
100 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Malt beverage, includes non-alcoholic beer as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Malt beverage, includes non-alcoholic beer vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Malt beverage, includes non-alcoholic beer have 52.2 times more Selenium and 6.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Copper, 2.9 times more Iron, 3.9 times more Manganese, 1.4 times more Phosphorus, 13.5 times more Potassium, 6.9 times more Sodium and 4.6 times more Zinc than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Manganese, Potassium and Zinc
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Malt beverage, includes non-alcoholic beer as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Malt beverage, includes non-alcoholic beer have 1.3 times more Carbohydrate and 120.8 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.8 times more Fat, 10.4 times more Saturated Fat, more Fiber and 2.7 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
Both Malt beverage, includes non-alcoholic beer as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.