Comparing Nutrients in 100 calories Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Florida Oranges
Weight per 100 calories
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Florida Oranges
217g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 9.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Florida Oranges?
Lets compare vitamin content per 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Florida Oranges:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.4 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 100 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Florida Oranges:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.7 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 10.8 times more Manganese, 3.6 times more Phosphorus, 4.1 times more Selenium, more Sodium and 3.8 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.9 times more Calcium, 3.4 times more Potassium and 196.9 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 7.7 times more Fat and 1.8 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 88.6 times more Sugars and 1.4 times more Fiber than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Florida Oranges offer comparable quantities of Energy per 100 calories.