Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Florida Oranges:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.1 times more Vitamin B1, 5.5 times more Vitamin B2 and 13.5 times more Vitamin B3 than Florida Oranges.
Comparing minerals per 14 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Florida Oranges:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.2 times more Calcium, 16.5 times more Copper, 35.2 times more Iron, 19.8 times more Magnesium, 105 times more Manganese, 35.2 times more Phosphorus, 2.8 times more Potassium, 39.4 times more Selenium, more Sodium and 36.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 20.3 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 9.7 times more Energy, 74.4 times more Fat, 5.6 times more Carbohydrate, 6.8 times more Fiber and 17.2 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 9.1 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein