Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Oranges with Peel :
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.1 times more Vitamin B1, 4.4 times more Vitamin B2 and 10.8 times more Vitamin B3 than Oranges with Peel .
Comparing minerals per 14 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Oranges with Peel :
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.2 times more Calcium, 11.3 times more Copper, 4 times more Iron, 14.1 times more Magnesium, 19.2 times more Phosphorus, 2.4 times more Potassium, 28.1 times more Selenium, 293.5 times more Sodium and 26.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 19.2 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 7.1 times more Energy, 52.1 times more Fat, 4.1 times more Carbohydrate, 3.6 times more Fiber and 9.3 times more Protein than Oranges with Peel .