Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Oranges with Peel :
- 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 2.1 times more Vitamin B1, 4.4 times more Vitamin B2 and 10.8 times more Vitamin B3 than Oranges with Peel .
Comparing minerals per 1 pound for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Oranges with Peel :
- 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 3.2 times more Calcium, 11.3 times more Copper, 4 times more Iron, 14.1 times more Magnesium, 19.2 times more Phosphorus, 2.4 times more Potassium, 28.1 times more Selenium, 293.5 times more Sodium and 26.8 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 19.2 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 7.1 times more Energy, 52.1 times more Fat, 4.1 times more Carbohydrate, 3.6 times more Fiber and 9.3 times more Protein than Oranges with Peel .