Nutrient Comparison: Oranges with Peel VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Raw Oranges with Peel and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oranges with Peel vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 14 ounces of Oranges with Peel have 26 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.6 times more Calcium, 2.3 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 8 times more Phosphorus, 437 times more Sodium and 13.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 7.3 times more Energy, 53.7 times more Fat, 4.3 times more Carbohydrate and 9 times more Protein than Raw Oranges with Peel .