Nutrient Comparison: Oranges with Peel VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Raw Oranges with Peel and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oranges with Peel vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 100 grams of Oranges with Peel have 26 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.6 times more Calcium, 2.3 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 8 times more Phosphorus, 437 times more Sodium and 13.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 7.3 times more Energy, 53.7 times more Fat, 4.3 times more Carbohydrate and 9 times more Protein than Raw Oranges with Peel .