No Cholesterol Mayonnaise Dressing VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Cholesterol Mayonnaise Dressing or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of No Cholesterol Mayonnaise Dressing vs Toasted Sunflower Seeds:
- 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 36.1 times more Vitamin B1, 5.3 times more Vitamin B2, 466.6 times more Vitamin B3, 89.5 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
- 100 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both No Cholesterol Mayonnaise Dressing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for No Cholesterol Mayonnaise Dressing vs Toasted Sunflower Seeds:
- 100 calories of No Cholesterol Mayonnaise Dressing have 145.8 times more Sodium than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Copper, 32.9 times more Iron, 143.4 times more Magnesium, 51.5 times more Phosphorus, 39 times more Potassium and 45.3 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 100 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both No Cholesterol Mayonnaise Dressing as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of No Cholesterol Mayonnaise Dressing have 1.2 times more Fat, 1.6 times more Saturated Fat and 56.6 times more Omega 3 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 76.3 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Toasted Sunflower Seeds offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3