Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of No Cholesterol Mayonnaise Dressing versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of No Cholesterol Mayonnaise Dressing vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 32.5 times more Vitamin B1, 4.8 times more Vitamin B2, 419.8 times more Vitamin B3, 80.5 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
- 1 pound of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both No Cholesterol Mayonnaise Dressing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for No Cholesterol Mayonnaise Dressing vs Toasted Sunflower Seeds:
- 1 pound of No Cholesterol Mayonnaise Dressing has 162 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 8.1 times more Calcium, more Copper, 29.6 times more Iron, 129 times more Magnesium, 46.3 times more Phosphorus, 35.1 times more Potassium and 40.8 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 1 pound of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of No Cholesterol Mayonnaise Dressing has 1.4 times more Fat, 1.8 times more Saturated Fat and 62.9 times more Omega 3 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 68.6 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Toasted Sunflower Seeds offer comparable quantities of Energy and Omega 6 per one pound.
- 1 pound of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein