Lets compare vitamin content per 100 grams of No Cholesterol Mayonnaise Dressing vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 32.5 times more Vitamin B1, 4.8 times more Vitamin B2, 419.8 times more Vitamin B3, 80.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for No Cholesterol Mayonnaise Dressing vs Toasted Sunflower Seeds:
No Cholesterol Mayonnaise Dressing has 162 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Calcium, more Copper, 29.6 times more Iron, 129 times more Magnesium, 46.3 times more Phosphorus, 35.1 times more Potassium and 40.8 times more Zinc than No Cholesterol Mayonnaise Dressing.
Comparison of macro-nutrients per 100 grams:
No Cholesterol Mayonnaise Dressing has 1.4 times more Fat, 1.8 times more Saturated Fat and 62.9 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 68.6 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Omega 6 per 100 g.
Both No Cholesterol Mayonnaise Dressing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.