Tofu Mayonnaise VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu Mayonnaise or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Tofu Mayonnaise vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 63 times more Vitamin B1, 6.6 times more Vitamin B2, 80.3 times more Vitamin B3, 52.6 times more Vitamin B5, 37.2 times more Vitamin B6 and 27.4 times more Vitamin B9 than Mayonnaise made with Tofu.
- 100 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Mayonnaise made with Tofu as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu Mayonnaise vs Sunflower Seed Flour:
- 100 calories of Tofu Mayonnaise have 260.9 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Calcium, 18.8 times more Copper, 24.2 times more Iron, 6.6 times more Magnesium, 4.9 times more Manganese, 13.9 times more Phosphorus, 35.9 times more Selenium and 12.2 times more Zinc than Mayonnaise made with Tofu.
- 100 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Selenium and Zinc
- Both Mayonnaise made with Tofu as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tofu Mayonnaise have 20 times more Fat, 21.4 times more Saturated Fat, 1033.7 times more Omega 3 and 17 times more Omega 6 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 11.6 times more Carbohydrate, 4.7 times more Fiber and 8 times more Protein than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6