Nutrient Comparison: Tofu Mayonnaise VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu Mayonnaise versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu Mayonnaise vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 63.7 times more Vitamin B1, 6.7 times more Vitamin B2, 81.3 times more Vitamin B3, 53.2 times more Vitamin B5, 37.7 times more Vitamin B6 and 27.8 times more Vitamin B9 than Mayonnaise made with Tofu.
- 7 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Mayonnaise made with Tofu as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tofu Mayonnaise vs Sunflower Seed Flour:
- 7 ounces of Tofu Mayonnaise have 257.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Calcium, 19 times more Copper, 24.5 times more Iron, 6.7 times more Magnesium, 4.9 times more Manganese, 14.1 times more Phosphorus, 36.4 times more Selenium and 12.4 times more Zinc than Mayonnaise made with Tofu.
- Both Mayonnaise made with Tofu as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu Mayonnaise have 19.7 times more Fat, 21.2 times more Saturated Fat, 1021 times more Omega 3 and 16.7 times more Omega 6 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 11.7 times more Carbohydrate, 4.7 times more Fiber and 8.1 times more Protein than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3