Comparing Nutrients in 100 calories Cholesterol-free Diet MayonnaiseVS Boiled California Red Kidney Beans
Weight per 100 calories
Cholesterol-free Diet Mayonnaise
30g
Boiled California Red Kidney Beans
80.6g
Cholesterol-free Diet Mayonnaise has 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Boiled California Red Kidney Beans?
Cholesterol-free Diet Mayonnaise VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cholesterol-free Diet Mayonnaise vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cholesterol-free Diet Mayonnaise as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cholesterol-free Diet Mayonnaise vs Boiled California Red Kidney Beans:
100 calories of Cholesterol-free Diet Mayonnaise have 68.2 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 16.8 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cholesterol-free Diet Mayonnaise as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cholesterol-free Diet Mayonnaise have 137.8 times more Fat, 122.8 times more Saturated Fat, 24.8 times more Omega 3 and 323.4 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 9 times more Carbohydrate, more Fiber and 27.2 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6