Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cholesterol-free Diet Mayonnaise versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cholesterol-free Diet Mayonnaise vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cholesterol-free Diet Mayonnaise.
- 1 kilogram of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cholesterol-free Diet Mayonnaise as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cholesterol-free Diet Mayonnaise vs Boiled California Red Kidney Beans:
- 1 kilogram of Cholesterol-free Diet Mayonnaise has 1.3 times more Selenium and 183.3 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 6.3 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
- 1 kilogram of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cholesterol-free Diet Mayonnaise has 2.7 times more Energy, 370 times more Fat, 329.9 times more Saturated Fat, 66.5 times more Omega 3 and 868.6 times more Omega 6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.3 times more Carbohydrate, more Fiber and 10.1 times more Protein than Cholesterol-free Diet Mayonnaise.
- 1 kilogram of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6