Cholesterol-free Diet Mayonnaise VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Acorns?
Lets compare vitamin content per 100 calories of Cholesterol-free Diet Mayonnaise vs Acorns:
- 100 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cholesterol-free Diet Mayonnaise.
- 100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cholesterol-free Diet Mayonnaise as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cholesterol-free Diet Mayonnaise vs Acorns:
- 100 calories of Cholesterol-free Diet Mayonnaise have more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain more Copper, more Iron, more Magnesium, more Phosphorus and 6.9 times more Potassium than Cholesterol-free Diet Mayonnaise.
- 100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cholesterol-free Diet Mayonnaise as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cholesterol-free Diet Mayonnaise have 1.6 times more Fat, 1.7 times more Saturated Fat and 4.4 times more Omega 6 than Acorns.
- While 100 kcal of Raw Acorns contain 5.2 times more Carbohydrate and 5.9 times more Protein than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate and Protein