Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cholesterol-free Diet Mayonnaise versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cholesterol-free Diet Mayonnaise vs Acorns:
- 14 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cholesterol-free Diet Mayonnaise.
- 14 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cholesterol-free Diet Mayonnaise as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cholesterol-free Diet Mayonnaise vs Acorns:
- 14 ounces of Cholesterol-free Diet Mayonnaise have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 8 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
- 14 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cholesterol-free Diet Mayonnaise have 1.4 times more Fat, 1.5 times more Saturated Fat and 3.8 times more Omega 6 than Acorns.
- While 14 oz of Raw Acorns contain 6.1 times more Carbohydrate and 6.8 times more Protein than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Protein