Comparing Nutrients in 100 calories Honeydew MelonsVS Toasted Sunflower Seeds
Weight per 100 calories
Honeydew Melons
278g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 17.2 times more energy per unit of mass than Raw Honeydew Melons, which is very high in comparison to other foods. Honeydew Melons having low energy density.
Discover which food has more nutrients per 100 calories - Honeydew Melons or Toasted Sunflower Seeds?
Honeydew Melons VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Honeydew Melons or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Honeydew Melons vs Toasted Sunflower Seeds:
100 calories of Honeydew Melons have 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 221.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2 and 2.6 times more Vitamin B5 than Raw Honeydew Melons.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Honeydew Melons as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Honeydew Melons vs Toasted Sunflower Seeds:
100 calories of Honeydew Melons have 1.3 times more Magnesium, 8 times more Potassium, 103.2 times more Sodium and 1544.4 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Copper, 2.3 times more Iron, 4.6 times more Manganese, 6.1 times more Phosphorus and 3.4 times more Zinc than Raw Honeydew Melons.
Both Raw Honeydew Melons as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Honeydew Melons have 7.2 times more Omega 3 and 7.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 23.6 times more Fat, 9.1 times more Saturated Fat, 83.6 times more Omega 6 and 1.9 times more Protein than Raw Honeydew Melons.
Both Honeydew Melons and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Honeydew Melons provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3