Lets compare vitamin content per 100 grams of Honeydew Melons vs Toasted Sunflower Seeds:
Raw Honeydew Melons have 12.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 8.6 times more Vitamin B1, 23.8 times more Vitamin B2, 10 times more Vitamin B3, 45.5 times more Vitamin B5, 9.1 times more Vitamin B6 and 12.5 times more Vitamin B9 than Raw Honeydew Melons.
Both Raw Honeydew Melons as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Honeydew Melons vs Toasted Sunflower Seeds:
Raw Honeydew Melons have 6 times more Sodium and 89.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 76.4 times more Copper, 40.1 times more Iron, 12.9 times more Magnesium, 78.3 times more Manganese, 105.3 times more Phosphorus, 2.2 times more Potassium and 58.9 times more Zinc than Raw Honeydew Melons.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 17.2 times more Energy, 405.7 times more Fat, 156.7 times more Saturated Fat, 2.4 times more Omega 3, 1438.1 times more Omega 6, 2.3 times more Carbohydrate, 14.4 times more Fiber and 31.9 times more Protein than Raw Honeydew Melons.
Both Raw Honeydew Melons as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.