Comparing Nutrients in 100 calories Mori-nu extra firm silken tofuVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Mori-nu extra firm silken tofu
182g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more energy per unit of mass than Mori-nu silken tofu, extra firm, which is average in comparison to other foods. Mori-nu extra firm silken tofu having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu extra firm silken tofu or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Mori-nu extra firm silken tofu
54%
31%
15%
Frozen Crinkle Cut French Fried Potatoes with Salt
Mori-nu Extra Firm Silken Tofu VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu extra firm silken tofu or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Mori-nu extra firm silken tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Mori-nu extra firm silken tofu have 2 times more Vitamin B1 and 2.4 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B3, 6.7 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
100 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Mori-nu silken tofu, extra firm as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mori-nu extra firm silken tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Mori-nu extra firm silken tofu have 6.3 times more Calcium, 6.9 times more Copper, 5.1 times more Iron, 3.4 times more Magnesium, 3.3 times more Phosphorus, 4.7 times more Zinc and 3.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Sodium than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu extra firm silken tofu have 12.5 times more Sugars and 8.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Saturated Fat, 4.5 times more Carbohydrate and 7.5 times more Fiber than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber