Comparing Nutrients in 100 calories Boiled MothbeansVS Acorn Flour
Weight per 100 calories
Boiled Mothbeans
85.5g
Acorn Flour
20g
Full fat Acorn Flour has 4.3 times more energy per unit of mass than Boiled Mothbeans, which is very high in comparison to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Mothbeans or Acorn Flour?
Boiled Mothbeans VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mothbeans or Acorn Flour?
Lets compare vitamin content per 100 calories of Boiled Mothbeans vs Acorn Flour:
100 calories of Boiled Mothbeans have 3.6 times more Vitamin B1, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.4 times more Vitamin B9 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.6 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled Mothbeans.
100 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
Both Boiled Mothbeans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Mothbeans vs Acorn Flour:
100 calories of Boiled Mothbeans have 11.1 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 6.2 times more Phosphorus, 1.8 times more Potassium and 3.9 times more Zinc than Acorn Flour.
Both Boiled Mothbeans and Acorn Flour contain similar levels of Copper per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Boiled Mothbeans as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mothbeans have 1.6 times more Carbohydrate and 4.5 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 12.8 times more Fat, 7.4 times more Saturated Fat and 8.2 times more Omega 6 than Boiled Mothbeans.
Both Boiled Mothbeans and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Mothbeans provide inadequate amounts of Omega 6